Book Summary

Parenting is tough. Every parent struggles to be the best parent they can be. Do you wish you could show yourself compassion and level up your parenting skills?

Inside this book you'll discover:

● What self-compassion means, why it’s so important, and how you can practice it

● Why perfectionism is not your friend and how you can let it go

● The art of asking for help, with ways to get the support you need and deserve

● How to choose the right words to encourage the behaviors you want to see in your child

● Why not all battles need to be fought, and how you can improve your experience by picking the right ones

● Why empathy matters and how to teach it to your children.

● The difference between discipline and punishment… with clear strategies like parent time-outs and the 5 x 5 rule

● All the advice you need to parent in the era of screens—including technology tips and when to get your child a phone 

● Why it isn’t selfish to take time for yourself, the benefits it will bring you, and helpful ways to make it happen

And much more.

Read it cover to cover or dip in and out as needed. This book will give you strategies to make parenting less overwhelming, and help you feel supported and less alone.

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